Jens Bangsbo and his colleagues in the 1990s. Similar to the Beep-Test, the Yo-Yo IR1 is a. The Yo-Yo Intermittent Test evaluates ones stamina using a profile similar to sports like soccer, basketball and other similar stop-and-go vigorous. Testing your Maximal Aerobic Power for Oztag October 2013. I can download the audio for this test The Yo Yo test which is supposed. Speed (km/hr) 13.0 15.0 16.0 16.5 17.0 17.5 18.0 18.5 19.0 19.5 20.0 20.5 21.0 21.5 22. The Intermittent Recovery Test (Yo-Yo test) was introduced by the Danish soccer physiologist Dr. Yo Yo Intermittent Recovery Test Welcome, Reply Author. Specifically, the Yo-Yo intermittent recovery test. Speed level 11 15 17 18 19 20 21 22 23 24 25 26 27 28 29 The test had a high reproducibility and sensitivity, allowing for detailed analysis of the physical capacity of athletes in intermittent sports. Yo-Yo Intermittent Recovery Test Level 2 CD (YYIRTL2)Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 2. Yo-Yo Intermittent Recovery Test Level 1 CD (YYIRTL1)Below are the levels, speeds and accumulated distances for the Yo-Yo Intermittent Recovery Test 1. A warning is given when the subject does not complete a successful out and back shuttle in the allocated time, the subject is removed the next time they do not complete a successful shuttle. There is an active recovery period of 10 seconds interjected between every 20 meter (out and back) shuttle, during which the subject must walk or jog around the 5m red cone and return to the starting point (green cone).
Ensure subject(s) Start and turn on the beep. et.al, 2008,The Yo-Yo Intermittent Recovery Test: Auseful Tool for Evalution of Physical Performance in Intermittent Sports. The subject(s) then turns and returns to the starting point when signaled by the recorded beep. The subject starts on or behind the middle line (Green Cones), and begins running 20 m towards the yellow cones when instructed by the CD. This test requires the athlete to run 20m in time.
For any further information, please send an email to: Thanks.Procedure:Use cones to mark out three lines as per the diagram above: 20 meters and 5 meters (recovery test) apart. The Yo-Yo Intermittent Endurance Test CD CD Player Recording sheets Assistant. Both help conduct the Yo-Yo Intermittent test (Recovery Level 1, 2 and Endurance Level 1, 2) as defined by Jens Bangsbo of Copenhagen University In addition to what the free version has to offer, Pro provides the following: Multiple Users, large group. If you find this application useful, please give a positive review in the AppStore, so we can further improve and develop new options. The 'YO YO Endurance Test' can be used to determine the level of athletic in all sports (football, running, basketball, volleyball, cycling, tennis etc). The second value obtained on completion of the test, is the first result considering also the total time of the test. Basically the final result is given by a mathematical formula that processes the delta between the averages of the last two split times and the first two split times and thereby the athlete's ability to maintain its maximum speed for a certain period of time. More these values are low and better will be the athlete's performance. The Yo-Yo Intermittent Recovery Test (YIRT) is a 20 meter shuttle test with progressively increasing pace as dictated by audio beeps from the test CD. This application will track all the split time and at the end will be calculated two parameters that determine the outcome of the test. This path must be repeated for six times without any break, and get the split times every time the athlete passes on the first cone.
The athlete has to run at full speed from one cone to another and then return again on the first cone. The physical capacity is evaluated quickly and easily by placing two cones spaced 20 meters each other. The 'YO YO Endurance Test' provides an important instrument for determining the level of physical efficiency of an athlete.